Being an athlete comes with its rushes of adrenaline and boosts of confidence – and sometimes, it comes with injury, too.
Whether it be from improper form or just an accident, it’s hard to see the bright side of injuries. But at the end of the tunnel, the recovery process can help you realize the importance of stretching and technique.
It’s easy to feel flustered and frustrated in the early stages of an recovery, when the next intense workout feels miles away. After a professional gives you the green light to hit the gym again, here’s some advice to get you through your overwhelming transition back into the gym:
Ease into it slowly
For your own good, start off slow – and light. Reaching for the lighter weights is nothing to be embarrassed about. Start with exercises to increase your flexibility and mobility to prevent further injuries by checking out 100 Ways to Wedge. Go back to the basics and don’t get extravagant with your workouts. Incorporating more in-depth warmups like yoga into your routine is a good way to stretch out before your lifting or HIIT session.
Explore your options
If you’re battling a leg injury, rule out the more challenging movements right off the bat. Settle for low-impact workouts like bent-leg kickbacks and hamstring curls. But stay away from pressure-provoking exercises like squats and jumps. Just because impact exercises are off the table doesn’t mean you’re out of possibilities. Workout Wedges can modify your usual exercises to make them recovery friendly. For example, if you want to do planks after a wrist injury – the Wedge Effect lets you (with the utmost comfort) by giving your forearms a soft yet sturdy platform with virtually no pressure on your wrists.
Listen to your body
If an exercise is irritating your injured area, stop. Pain is your body’s way of communicating to you that you should probably avoid whatever exercise that may be – or else, you can get injured (again) and get trapped in a vicious cycle of injury, recovery, and injury again. Be strong by making the effort to get some type of activity in, but not too strong by blowing out your muscles again. The Workout Wedge and Stretch Wedge can prevent injury with their unique angle designed to minimize stress on your joints.
Patience is a virtue – for a reason. It’s going to take some time to get back into your normal routine, but you’ll get there with patience. A positive mindset is crucial when you’re in a tough situation like an injury. Some situations are tougher than others – but everyone’s frustration is valid. Stay positive and realistic – have a trusted workout partner there to keep you accountable.
Day by day, workout by workout, you’ll start to improve. But like most things, the foundation for recovery is hard work and patience. Keep a positive mindset, and see try to make the best out of your circumstances. Injuries are a part of almost everyone’s fitness journey – so the best thing to do is take the necessary precautions to try to prevent it from happening again. With the Stretch Wedge and Workout Wedge, you can do all your favorite exercises with more of the results and none of the strain.
Start your “prehab” today by trying out some of the over 100 Ways to Wedge.