Warming up before working out is important! A warm-up should gently prepare the body for exercises by gradually increasing the heart rate and circulation, where this will loosen the joints and increase blood flow to the muscles. Stretching the muscles prepares them for physical activity and prevents injuries. It is important to never go heavy with weights prior to warming up! We suggest dumbbells that are 1-2lbs for females and 3-5lbs for males. Alternatively, try using ankle or wrist weights when you are warming up.
Wedge Workout Warm Up with Weights:
x 20 Windmills
x 20 Alternate Leg Raise (each leg)
x 20 Bodyweight Squat w/ Rotating Trunk Twist
x 20 Bodyweight Squat w/ Alternating Front Kicks (each leg)
x 20 Squat Thrust w/ Plyo Jump
x 20 Planking Spider Crawl
Combining physiology and engineering, the Wedge Effect is the most advanced workout tool of its kind. Taking fitness health to an entirely new level, this product helps you to maximize your form and mobility while virtually eliminating the chance for injury that other products or improper form can cause.
The inclined component in the wedge allows you to isolate, sculpt, and lift the lower body muscle groups performed in exercises. This incline allows you to attack these muscle groups at different angles as well as introducing the heel drive element which is unattainable on a floor or flat surface.
The curved component contours to your hands and lower back. It supports extraneous muscles groups such as the upper and lower back, thereby eliminating the ability to “cheat” on an exercise. The muscle you are targeting can now be isolated giving optimal results.
Backed by science, using Athos Technology, revealed up to an 88% increase in muscle activation and a reduction in strain when using the Workout Wedge.