dumbbell workout

Tuesday Wedge Workout

Tuesday Wedge Workout

In today’s workout, we are giving the chest a workout, as well as shoulders, arms and a little back. Remember to focus on lifting technique rather than the amount of weight you have, for an effective workout.

Tuesday Wedge Workout:

x20 Incline Dumbbell ( Hammer Grip ) Chest press  4 x 15
x20 Incline Dumbbell Flys 4 x 15
x20 Flat Bench – Single Arm, Dumbbell Chest Press 4 x15 ea
x20 Dumbbell Flat Bench Snow Angels 3 x 15
x20 Dead stop Lawnmower w/ Tricep Kickback 4 x 15 ea


Complete 3 Rounds in under (35) minutes for Maximum Results!

Combining physiology and engineering, the Wedge Effect is the most advanced workout tool of its kind. Taking fitness health to an entirely new level, this product helps you to maximize your form and mobility while virtually eliminating the chance for injury that other products or improper form can cause.

The inclined component in the wedge allows you to isolate, sculpt, and lift the lower body muscle groups performed in exercises. This incline allows you to attack these muscle groups at different angles as well as introducing the heel drive element which is unattainable on a floor or flat surface. Meanwhile, the curved component contours to your hands and lower back, eliminating the ability to “cheat” on an exercise. Muscles you are targeting can now be isolated giving optimal results.

Backed by science, using Athos Technology, revealed up to an 88% increase in muscle activation and a reduction in strain.