Toning Yoga Workout

Yoga is a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation. There are more than 100 different forms of yoga. Some are fast-paced and intense. Others are gentle and relaxing. In this toning yoga workout, we are focusing on burning a few calories and toning the body. Click the yoga pose to see our Wedge Effect video demonstration.

Toning Yoga Workout:

Dynamic Stretch
Rising Sun
Forward Fold
Downward Dog
Upward Dog
Childs Pose
Downward Dog
Sprinters Stretch, Crescent  (right side)
Sprinters Stretch, Crescent  (left side)
Downward Dog
Forward Fold
Stand and Repeat

Perform each move consecutively x 2 rounds

Benefits of using the Wedge Effect in your routine include:

  • Corrects Technique
  • Speeds Muscle Development
  • Increases Calorie Burn
  • More Efficient Workouts
  • More Advanced Workouts
  • Helps Target Muscle Groups to Build Tone & Strength
  • Helps Endurance
  • Promotes Faster Recovery & Results
  • Supports Balance
  • Aligns the Spine
  • Decreases Stress on Body

Use the Stretch Wedge to improve your workout!