back fitness workout

Thursday Wedge Workout

Thursday Wedge Workout
Handy tip: If you don’t have a dumbbell, feel free to substitute with another form of weight. Be creative- you could use soup cans, drink bottles, a ball, a mop handle, or anything else lying around the home.

Thursday Wedge Workout:

x40 Seal Push-Ups
x40 Superman Back Extensions
x40 Pulse Row
15 x 4 Dumbbell Lateral Pullover (bent elbow)
15 x 4 Dumbbell Reverse Grip Lateral Row
15 x 4 Dumbbell Flat Bench Reverse Fly
15 x 4 Dumbbell Incline High Trap Row
15 x 3 Dumbbell Incline Reverse Snow Angles
15 x 3 Single Arm Reverse Hammer Flys


Combining physiology and engineering, the Wedge Effect is the most advanced workout tool of its kind. Taking fitness health to an entirely new level, this product helps you to maximize your form and mobility while virtually eliminating the chance for injury that other products or improper form can cause.

The inclined component in the wedge allows you to isolate, sculpt, and lift the lower body muscle groups performed in exercises. On the other hand, the curved component contours to your hands and lower back. It supports extraneous muscles groups such as the upper and lower back, thereby eliminating the ability to “cheat” on an exercise. Muscles you are targeting can now be isolated giving optimal results.

Backed by science, using eAthos Technology, revealed up to an 88% increase in muscle activation and a reduction in strain.