static stretching

Static Stretching: 3 Reasons Why You Need It After Your Workout

Stretching before a workout comes intuitively to nearly all athletes – but you may want to incorporate static stretching afterward, too.   Many fitness experts and personal trainers have agreed on what type of stretching is best, and when. The consensus is that dynamic stretching, or continuous movement, is best before a workout. Static stretching, or stretches with no movement, …

hiit

HIIT Exercises You Can Do Anywhere With One Fitness Prop

High-Intensity Interval Training (HIIT) is taking the fitness world by storm. Gyms and athletes everywhere have adopted interval training in their routine. The explosive, dynamic, and fast-paced workout style has helped people lead healthier and sustainable active lifestyles. But what makes it so effective?   Extensive studies measuring HIIT have unanimously agreed that it’s an effective program to follow for …

healthy vacation

5 Tips for a Healthy Vacation This Summer

Vacation doesn’t have to mean skipping out on your workouts. With a plan in mind, you can get a taste of the local cuisine, rest, explore, relax, and still have a healthy vacation.   Of course, foreign flavor is part of the vacation experience. But there’s a smart way to splurge, so here are some tips for a healthy vacation: …

core workout women's fitness

Saturday Wedge Workout

Saturday Wedge Workout This workout will be intense but effective. It works on all aspects of the body, the emphasis on the core, legs, and arms. Be sure to go steady at your own pace, don’t rush it, and try to avoid long rest periods between exercises. Saturday Wedge Workout: x20 Bodyweight Squats x20 Mountain Climbers x20 Hop-ins x20 High …

Friday Wedge Workout

Friday Wedge Workout

Friday Wedge Workout by Personal Trainer & Fitness Athlete Tim Cayson Today we are focusing on arms! Biceps, Triceps, and Deltoids! Extensors and Flexors! We recommend you use weights for this workout. Remember- it’s not about the size of the weights that matters- just ensure you are using proper technique. Friday Wedge Workout: x10 Walk Out Plank x10 Up down Plank …

core workout

Wednesday Wedge Workout

Wednesday Wedge Workout Get a total core workout today! We are focusing on abs and balance. Keep your energy levels high and remember no reward comes without the effort. Wednesday Wedge Workout: x20 High Steps (each side) x20 Plank Crawls (each side) x20 Crunch Punch Up (each side) x20 Oblique Twist x20 Leg Raises x20 Straight Leg Sit-ups x20 Step …

dumbbell workout

Tuesday Wedge Workout

Tuesday Wedge Workout In today’s workout, we are giving the chest a workout, as well as shoulders, arms and a little back. Remember to focus on lifting technique rather than the amount of weight you have, for an effective workout. Tuesday Wedge Workout: x20 Incline Dumbbell ( Hammer Grip ) Chest press  4 x 15 x20 Incline Dumbbell Flys 4 x …

Wedge-Workout-by-Tim-Cason---Wedge-Effect-core

Monday Wedge Workout

Monday Wedge Workout by Athlete Tim Cayson A great way to kick off the week! This full-body workout has an emphasis on the glutes, quads, hamstrings, and core. Monday Wedge Workout: x20 Straight Leg Deadlift with Standing Upright Row x20 Squat Curl with Overhead Press x20 Split-Stance Straight Leg Deadlift with Back Row x20 Squat with Single Arm Front Lateral …