Wedge Effect Yoga Warm Up stretch wedge

Stretch Wedge Yoga Warm Up

Yoga is an ideal way to warm up the body before your workout. The idea of warmups is that pre-exercise stretching reduces injuries because it maximizes blood flow to the muscles and makes the tendons more flexible. This Stretch Wedge Yoga warm up will get you ready for your workout! Stretch Wedge Yoga Workout: Active Stretch (10-sec hold)  Rising Sun Forward …