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Below you'll find a list of all posts that have been tagged as “womens”
Remember when using weights, such as dumbbells, that it is not about how heavy you can lift, but rather proper technique. You are wasting energy if you aren’t utilizing the correct technique. You don’t want to undo any hard work due to injury or poor form, so choosing the correct weight amount is vital. We recommend starting small and building up …
Warming up before working out is important! A warm-up should gently prepare the body for exercises by gradually increasing the heart rate and circulation, where this will loosen the joints and increase blood flow to the muscles. Stretching the muscles prepares them for physical activity and prevents injuries. It is important to never go heavy with weights prior to warming up! We …
Yoga is an ideal way to warm up the body before your workout. The idea of warmups is that pre-exercise stretching reduces injuries because it maximizes blood flow to the muscles and makes the tendons more flexible. This Stretch Wedge Yoga warm up will get you ready for your workout! Stretch Wedge Yoga Workout: Active Stretch (10-sec hold) Rising Sun Forward …
Try this Chest & Triceps Workout with a Workout Wedge and you’ll be amazed with the results! The chest muscle (or pectoral muscles) is a muscle group that is very popular in the male workout programs. Most women think that chest development should be left to the men. In fact, most females are under the impression that chest training should be left …
