workout wedge warm up

Wedge Workout Warm Up

Wedge Workout Warm Up with Adaptogen Science Athlete Tim Cayson This workout of the day is actually a great warm-up and it’ll be sure to get your blood flowing. x20 Windmills x20 Alt. Straight Leg Raise  x20 Squat w/ trunk twist ( elbow to knee ) x20 Squat Thrust w/ plyo jump  x20 Plank Crawl  Perform three rounds consecutively for maximum …