Friday Wedge Workout

Friday Wedge Workout

Friday Wedge Workout by Personal Trainer & Fitness Athlete Tim Cayson Today we are focusing on arms! Biceps, Triceps, and Deltoids! Extensors and Flexors! We recommend you use weights for this workout. Remember- it’s not about the size of the weights that matters- just ensure you are using proper technique. Friday Wedge Workout: x10 Walk Out Plank x10 Up down Plank …

core workout

Wednesday Wedge Workout

Wednesday Wedge Workout Get a total core workout today! We are focusing on abs and balance. Keep your energy levels high and remember no reward comes without the effort. Wednesday Wedge Workout: x20 High Steps (each side) x20 Plank Crawls (each side) x20 Crunch Punch Up (each side) x20 Oblique Twist x20 Leg Raises x20 Straight Leg Sit-ups x20 Step …

dumbbell workout

Tuesday Wedge Workout

Tuesday Wedge Workout In today’s workout, we are giving the chest a workout, as well as shoulders, arms and a little back. Remember to focus on lifting technique rather than the amount of weight you have, for an effective workout. Tuesday Wedge Workout: x20 Incline Dumbbell ( Hammer Grip ) Chest press  4 x 15 x20 Incline Dumbbell Flys 4 x …

Wedge-Workout-by-Tim-Cason---Wedge-Effect-core

Monday Wedge Workout

Monday Wedge Workout by Athlete Tim Cayson A great way to kick off the week! This full-body workout has an emphasis on the glutes, quads, hamstrings, and core. Monday Wedge Workout: x20 Straight Leg Deadlift with Standing Upright Row x20 Squat Curl with Overhead Press x20 Split-Stance Straight Leg Deadlift with Back Row x20 Squat with Single Arm Front Lateral …