static stretching

Static Stretching: 3 Reasons Why You Need It After Your Workout

Stretching before a workout comes intuitively to nearly all athletes – but you may want to incorporate static stretching afterward, too.   Many fitness experts and personal trainers have agreed on what type of stretching is best, and when. The consensus is that dynamic stretching, or continuous movement, is best before a workout. Static stretching, or stretches with no movement, …

plyometrics box

Wedge Ledges Back in Stock for Plyometrics and More

 During Wedge Effect’s unanticipated six week sellout, the Wedge Ledges earned the title of ‘#1 Selling Product for Jump Trainers’ on Amazon. Due to the high demand from plyometrics fans, the Wedge Ledges are back!   After a brief hiatus, the Wedge Ledges are now available on our website and Amazon. Discover for yourself why athletes, trainers and fitness …