static stretching

Static Stretching: 3 Reasons Why You Need It After Your Workout

Stretching before a workout comes intuitively to nearly all athletes – but you may want to incorporate static stretching afterward, too.   Many fitness experts and personal trainers have agreed on what type of stretching is best, and when. The consensus is that dynamic stretching, or continuous movement, is best before a workout. Static stretching, or stretches with no movement, …

hiit

HIIT Exercises You Can Do Anywhere With One Fitness Prop

High-Intensity Interval Training (HIIT) is taking the fitness world by storm. Gyms and athletes everywhere have adopted interval training in their routine. The explosive, dynamic, and fast-paced workout style has helped people lead healthier and sustainable active lifestyles. But what makes it so effective?   Extensive studies measuring HIIT have unanimously agreed that it’s an effective program to follow for …

stretching on stretch wedges

7 Stretching Tips To Improve Your Workout Routine

Before you dive straight into crushing your workout, stretching should be number one on your to-do list.   Stretching is just as – if not more – important than the actual workout. Forgetting to stretch before your workout can lead to both minor and severe injuries. Incorporating proper stretching into your routine can improve your flexibility, posture, and coordination.   …