stretching on stretch wedges

7 Stretching Tips To Improve Your Workout Routine

Before you dive straight into crushing your workout, stretching should be number one on your to-do list.   Stretching is just as – if not more – important than the actual workout. Forgetting to stretch before your workout can lead to both minor and severe injuries. Incorporating proper stretching into your routine can improve your flexibility, posture, and coordination.   …