static stretching

Static Stretching: 3 Reasons Why You Need It After Your Workout

Stretching before a workout comes intuitively to nearly all athletes – but you may want to incorporate static stretching afterward, too.   Many fitness experts and personal trainers have agreed on what type of stretching is best, and when. The consensus is that dynamic stretching, or continuous movement, is best before a workout. Static stretching, or stretches with no movement, …