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4 Reasons Decline Squats are More Effective Than Traditional Squats

Exercise will always be a hot topic in research. One of the many questions that researchers ask is: How can people make their exercises more effective? Researchers have looked into “squat science,” if you will.  A recent breakthrough in exercise science is that decline squats can be more effective than traditional squats.   Squats can be an athlete’s best friend …

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HIIT Exercises You Can Do Anywhere With One Fitness Prop

High-Intensity Interval Training (HIIT) is taking the fitness world by storm. Gyms and athletes everywhere have adopted interval training in their routine. The explosive, dynamic, and fast-paced workout style has helped people lead healthier and sustainable active lifestyles. But what makes it so effective?   Extensive studies measuring HIIT have unanimously agreed that it’s an effective program to follow for …

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Workout Wedges Appear On CTV

The Wedge Effect isn’t just booming in the U.S., but north of the border, too. The Workout Wedges made their latest big screen appearance last week on Your Morning, a popular Canadian morning show.   Fitness expert Heather-Wilson Philips used the segment to demonstrate a simple, yet effective full-body workout using her latest “addiction” – Workout Wedges. Alongside host Kelsey …

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Monday Wedge Workout

Monday Wedge Workout by Athlete Tim Cayson A great way to kick off the week! This full-body workout has an emphasis on the glutes, quads, hamstrings, and core. Monday Wedge Workout: x20 Straight Leg Deadlift with Standing Upright Row x20 Squat Curl with Overhead Press x20 Split-Stance Straight Leg Deadlift with Back Row x20 Squat with Single Arm Front Lateral …