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Below you'll find a list of all posts that have been tagged as “legs”
Saturday Wedge Workout This workout will be intense but effective. It works on all aspects of the body, the emphasis on the core, legs, and arms. Be sure to go steady at your own pace, don’t rush it, and try to avoid long rest periods between exercises. Saturday Wedge Workout: x20 Bodyweight Squats x20 Mountain Climbers x20 Hop-ins x20 High …
Monday Wedge Workout by Athlete Tim Cayson A great way to kick off the week! This full-body workout has an emphasis on the glutes, quads, hamstrings, and core. Monday Wedge Workout: x20 Straight Leg Deadlift with Standing Upright Row x20 Squat Curl with Overhead Press x20 Split-Stance Straight Leg Deadlift with Back Row x20 Squat with Single Arm Front Lateral …
This Legs & Core workout is an ideal workout for the lower body, you will be targeting all the key areas: abs, glutes, quads, hamstrings, as well as other areas in the core and legs. A great way to tone, sculpt and shape your figure, this unisex workout can be done with or without the use of weights. Legs & …
