static stretching

Static Stretching: 3 Reasons Why You Need It After Your Workout

Stretching before a workout comes intuitively to nearly all athletes – but you may want to incorporate static stretching afterward, too.   Many fitness experts and personal trainers have agreed on what type of stretching is best, and when. The consensus is that dynamic stretching, or continuous movement, is best before a workout. Static stretching, or stretches with no movement, …

plyometrics box

Wedge Ledges Back in Stock for Plyometrics and More

 During Wedge Effect’s unanticipated six week sellout, the Wedge Ledges earned the title of ‘#1 Selling Product for Jump Trainers’ on Amazon. Due to the high demand from plyometrics fans, the Wedge Ledges are back!   After a brief hiatus, the Wedge Ledges are now available on our website and Amazon. Discover for yourself why athletes, trainers and fitness …

hiit

HIIT Exercises You Can Do Anywhere With One Fitness Prop

High-Intensity Interval Training (HIIT) is taking the fitness world by storm. Gyms and athletes everywhere have adopted interval training in their routine. The explosive, dynamic, and fast-paced workout style has helped people lead healthier and sustainable active lifestyles. But what makes it so effective?   Extensive studies measuring HIIT have unanimously agreed that it’s an effective program to follow for …