home gym

The College Student’s Ultimate Dorm Gym For Under $200

Building a home gym in the dorm When you’re a full-time college student, it seems like there’s never enough hours in the day. With looming deadlines and constant commutes, carving out time to drive to and from the gym every day becomes a challenge. Wedge Effect makes it possible for every college student to have their own home gym.   …

core workout women's fitness

Saturday Wedge Workout

Saturday Wedge Workout This workout will be intense but effective. It works on all aspects of the body, the emphasis on the core, legs, and arms. Be sure to go steady at your own pace, don’t rush it, and try to avoid long rest periods between exercises. Saturday Wedge Workout: x20 Bodyweight Squats x20 Mountain Climbers x20 Hop-ins x20 High …

Friday Wedge Workout

Friday Wedge Workout

Friday Wedge Workout by Personal Trainer & Fitness Athlete Tim Cayson Today we are focusing on arms! Biceps, Triceps, and Deltoids! Extensors and Flexors! We recommend you use weights for this workout. Remember- it’s not about the size of the weights that matters- just ensure you are using proper technique. Friday Wedge Workout: x10 Walk Out Plank x10 Up down Plank …

core workout

Wednesday Wedge Workout

Wednesday Wedge Workout Get a total core workout today! We are focusing on abs and balance. Keep your energy levels high and remember no reward comes without the effort. Wednesday Wedge Workout: x20 High Steps (each side) x20 Plank Crawls (each side) x20 Crunch Punch Up (each side) x20 Oblique Twist x20 Leg Raises x20 Straight Leg Sit-ups x20 Step …

dumbbell workout

Tuesday Wedge Workout

Tuesday Wedge Workout In today’s workout, we are giving the chest a workout, as well as shoulders, arms and a little back. Remember to focus on lifting technique rather than the amount of weight you have, for an effective workout. Tuesday Wedge Workout: x20 Incline Dumbbell ( Hammer Grip ) Chest press  4 x 15 x20 Incline Dumbbell Flys 4 x …

Wedge-Workout-by-Tim-Cason---Wedge-Effect-core

Monday Wedge Workout

Monday Wedge Workout by Athlete Tim Cayson A great way to kick off the week! This full-body workout has an emphasis on the glutes, quads, hamstrings, and core. Monday Wedge Workout: x20 Straight Leg Deadlift with Standing Upright Row x20 Squat Curl with Overhead Press x20 Split-Stance Straight Leg Deadlift with Back Row x20 Squat with Single Arm Front Lateral …