healthy vacation

5 Tips for a Healthy Vacation This Summer

Vacation doesn’t have to mean skipping out on your workouts. With a plan in mind, you can get a taste of the local cuisine, rest, explore, relax, and still have a healthy vacation.   Of course, foreign flavor is part of the vacation experience. But there’s a smart way to splurge, so here are some tips for a healthy vacation: …

stretching on stretch wedges

7 Stretching Tips To Improve Your Workout Routine

Before you dive straight into crushing your workout, stretching should be number one on your to-do list.   Stretching is just as – if not more – important than the actual workout. Forgetting to stretch before your workout can lead to both minor and severe injuries. Incorporating proper stretching into your routine can improve your flexibility, posture, and coordination.   …

dumbbell workout

Tuesday Wedge Workout

Tuesday Wedge Workout In today’s workout, we are giving the chest a workout, as well as shoulders, arms and a little back. Remember to focus on lifting technique rather than the amount of weight you have, for an effective workout. Tuesday Wedge Workout: x20 Incline Dumbbell ( Hammer Grip ) Chest press  4 x 15 x20 Incline Dumbbell Flys 4 x …

Wedge-Workout-by-Tim-Cason---Wedge-Effect-core

Monday Wedge Workout

Monday Wedge Workout by Athlete Tim Cayson A great way to kick off the week! This full-body workout has an emphasis on the glutes, quads, hamstrings, and core. Monday Wedge Workout: x20 Straight Leg Deadlift with Standing Upright Row x20 Squat Curl with Overhead Press x20 Split-Stance Straight Leg Deadlift with Back Row x20 Squat with Single Arm Front Lateral …

Toning-Yoga-Workout-by-Wedge-Effect-Danielle-Mercer-Yoga

Toning Yoga Workout

Yoga is a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation. There are more than 100 different forms of yoga. Some are fast-paced and intense. Others are gentle and relaxing. In this toning yoga workout, we are focusing on burning a few calories and toning the body. Click the yoga pose to see our Wedge Effect …