workout wedges fitness expert heather wilson philips squat

Workout Wedges Appear On CTV

The Wedge Effect isn’t just booming in the U.S., but north of the border, too. The Workout Wedges made their latest big screen appearance last week on Your Morning, a popular Canadian morning show.   Fitness expert Heather-Wilson Philips used the segment to demonstrate a simple, yet effective full-body workout using her latest “addiction” – Workout Wedges. Alongside host Kelsey …

core workout women's fitness

Saturday Wedge Workout

Saturday Wedge Workout This workout will be intense but effective. It works on all aspects of the body, the emphasis on the core, legs, and arms. Be sure to go steady at your own pace, don’t rush it, and try to avoid long rest periods between exercises. Saturday Wedge Workout: x20 Bodyweight Squats x20 Mountain Climbers x20 Hop-ins x20 High …

core workout

Wednesday Wedge Workout

Wednesday Wedge Workout Get a total core workout today! We are focusing on abs and balance. Keep your energy levels high and remember no reward comes without the effort. Wednesday Wedge Workout: x20 High Steps (each side) x20 Plank Crawls (each side) x20 Crunch Punch Up (each side) x20 Oblique Twist x20 Leg Raises x20 Straight Leg Sit-ups x20 Step …