home gym

The College Student’s Ultimate Dorm Gym For Under $200

Building a home gym in the dorm When you’re a full-time college student, it seems like there’s never enough hours in the day. With looming deadlines and constant commutes, carving out time to drive to and from the gym every day becomes a challenge. Wedge Effect makes it possible for every college student to have their own home gym.   …

hiit

HIIT Exercises You Can Do Anywhere With One Fitness Prop

High-Intensity Interval Training (HIIT) is taking the fitness world by storm. Gyms and athletes everywhere have adopted interval training in their routine. The explosive, dynamic, and fast-paced workout style has helped people lead healthier and sustainable active lifestyles. But what makes it so effective?   Extensive studies measuring HIIT have unanimously agreed that it’s an effective program to follow for …