core workout women's fitness

Saturday Wedge Workout

Saturday Wedge Workout This workout will be intense but effective. It works on all aspects of the body, the emphasis on the core, legs, and arms. Be sure to go steady at your own pace, don’t rush it, and try to avoid long rest periods between exercises. Saturday Wedge Workout: x20 Bodyweight Squats x20 Mountain Climbers x20 Hop-ins x20 High …

Friday Wedge Workout

Friday Wedge Workout

Friday Wedge Workout by Personal Trainer & Fitness Athlete Tim Cayson Today we are focusing on arms! Biceps, Triceps, and Deltoids! Extensors and Flexors! We recommend you use weights for this workout. Remember- it’s not about the size of the weights that matters- just ensure you are using proper technique. Friday Wedge Workout: x10 Walk Out Plank x10 Up down Plank …

dumbbell workout

Tuesday Wedge Workout

Tuesday Wedge Workout In today’s workout, we are giving the chest a workout, as well as shoulders, arms and a little back. Remember to focus on lifting technique rather than the amount of weight you have, for an effective workout. Tuesday Wedge Workout: x20 Incline Dumbbell ( Hammer Grip ) Chest press  4 x 15 x20 Incline Dumbbell Flys 4 x …