Monday Wedge Workout
by Athlete Tim Cayson
A great way to kick off the week! This full-body workout has an emphasis on the glutes, quads, hamstrings, and core.
Monday Wedge Workout:
x20 Straight Leg Deadlift with Standing Upright Row
x20 Squat Curl with Overhead Press
x20 Split-Stance Straight Leg Deadlift with Back Row
x20 Squat with Single Arm Front Lateral Raise
x20 Pulse Sumo Squat with Hammer Curl
x15 Front Lunge with Side Lateral Shoulder Raise
x20 Reverse Lunge with Overhead Triceps Extension
x20 Goblet Squat with Standing Arnold Press
x15 Planking Renegade Row
x15 V-up Crunch with Chest Press & Skull Crusher
Complete 3 Rounds in under (35) minutes for Maximum Results!
Combining physiology and engineering, the Wedge Effect is the most advanced workout tool of its kind. Taking fitness health to an entirely new level, this product helps you to maximize your form and mobility while virtually eliminating the chance for injury that other products or improper form can cause.
The inclined component in the wedge allows you to isolate, sculpt, and lift the lower body muscle groups performed in exercises. This incline allows you to attack these muscle groups at different angles as well as introducing the heel drive element which is unattainable on a floor or flat surface.
The curved component contours to your hands and lower back. It supports extraneous muscles groups such as the upper and lower back, thereby eliminating the ability to “cheat” on an exercise. The muscle you are targeting can now be isolated giving optimal results.
Backed by science, using the latest Athos Technology, an experiment conducted revealed up to an 88% increase in muscle activation and a reduction in strain.