How-To-Maximize-Your-Squats

How To Maximize Your Squats With Half The Effort

Everyone wants those squat gains, but thanks to Wedge Effect, you can now get those results with half the effort and in less time! How To Maximize Your Squats If you’re a woman, I’m sure you’ve probably heard by now the suggestion to do squats in your high heels. Whilst this is completely dangerous and an unsafe way to do any …

Fitness Wedges really work-wedge effect

Do Fitness Wedges Really Work?

If you are looking for the short answer- Yes.  (But not all fitness wedges are alike. Look for the science behind the design that separates foam and proven functionality.) Fitness Wedges create more support for the alignment of the spine which is more natural and is a safe tool for any workout. When designed properly, Fitness Wedges create less physical …

Why-Your-Workout-is-Wrong

Why Your Workout Is Wrong

Why Your Workout is Wrong or Lacking. Deadlifts, lunges, squats, push-ups, crunches, planks… believe it or not, you likely are doing these wrong, and your workout is lacking.  But don’t worry – you can fix it. The latest research in exercise physiology has studied the acute responses and chronic adaptations to a wide range of exercise conditions and proven the …

How To Avoid Pain When Exercising

How to Avoid Pain When Exercising

How to Avoid Pain When Exercising Exercise, working out, going to the gym- it’s a known fact that we need to stay active to maintain our health. But how do we avoid pain whilst doing these activities? Firstly, let’s explore why we experience pain during exercise: The most common cause of muscle pain during exercise is a strained muscle. This injury …

Wedge Effect is now International

Wedge Effect Signs Deal Abroad

Wedge Effect has signed deals to implement ‘Wedge Workout’ classes with major gym chains across the USA, and expand to Australia, Japan, Canada and Brazil with interest mounting. The annual IDEA Fit exhibition was held in Las Vegas over 3 days during July 21-23 of this year. For over 35 years, IDEA has set the standard for the industry by …