Wedge Effect Stretch Wedge yoga blocks

Stretch Wedges Featured at South Florida Yoga Events

The Stretch Wedge – and puppies – are making a splash by the beaches in Miami and Ft. Lauderdale on March 26 and on April 14, respectively, for some of the most unique yoga events in South Florida.    Rise and Soulshine | Miami   This Saturday, March 31 at Rise and Soulshine Yoga, Wedge Effect products will be showcased …

Workout Wedges

Workout Wedge Appears on Top Rated Canadian Talk Show

Last week, the Wedge Effect’s squat benefits were featured on The Marilyn Denis Show, a top rated lifestyle Canadian talk show based in Toronto.   The show featured host Marilyn Denis accompanied by fitness expert Heather-Wilson Philips. Philips gave a squat tutorial using the Wedge Effect and said the Workout Wedges “help myself do a proper squat.”   During her …

Wedge Ledge jump trainers number 1 amazon

Wedge Ledge Becomes #1 Jump Training Bestseller on Amazon

Within the first two weeks of the Wedge Effect launch on Amazon, the new Wedge Ledge was rated #1 new release on Amazon among jump training products!   Being catapulted to the top of the charts, buyers noted the Wedge Ledge’s lightweight, durable and versatile design.   The reasons why Wedge Ledge surpassed competitive products on Amazon:   The Design …

core workout women's fitness

Saturday Wedge Workout

Saturday Wedge Workout This workout will be intense but effective. It works on all aspects of the body, the emphasis on the core, legs, and arms. Be sure to go steady at your own pace, don’t rush it, and try to avoid long rest periods between exercises. Saturday Wedge Workout: x20 Bodyweight Squats x20 Mountain Climbers x20 Hop-ins x20 High …

Friday Wedge Workout

Friday Wedge Workout

Friday Wedge Workout by Personal Trainer & Fitness Athlete Tim Cayson Today we are focusing on arms! Biceps, Triceps, and Deltoids! Extensors and Flexors! We recommend you use weights for this workout. Remember- it’s not about the size of the weights that matters- just ensure you are using proper technique. Friday Wedge Workout: x10 Walk Out Plank x10 Up down Plank …

core workout

Wednesday Wedge Workout

Wednesday Wedge Workout Get a total core workout today! We are focusing on abs and balance. Keep your energy levels high and remember no reward comes without the effort. Wednesday Wedge Workout: x20 High Steps (each side) x20 Plank Crawls (each side) x20 Crunch Punch Up (each side) x20 Oblique Twist x20 Leg Raises x20 Straight Leg Sit-ups x20 Step …

dumbbell workout

Tuesday Wedge Workout

Tuesday Wedge Workout In today’s workout, we are giving the chest a workout, as well as shoulders, arms and a little back. Remember to focus on lifting technique rather than the amount of weight you have, for an effective workout. Tuesday Wedge Workout: x20 Incline Dumbbell ( Hammer Grip ) Chest press  4 x 15 x20 Incline Dumbbell Flys 4 x …