Wedge Ledges Portable Plyo Box Set

9 Power Exercises For A Total Body Workout

1. Box Jumps

Works: Quads, Glutes, Calves, Core

Box Jumps work your body from head to toe! They significantly increase strength and muscle tone, and build both upper body and lower body strength, agility, balance and coordination. Start with 2 and increase the difficulty of box jumps using more Wedge Ledges (max 4) and wearing a weighted vest.

2. Elevated Knee Tucks (or Crunches)

Works: Core and Back

Crunches are an effective way to burn belly fat, and strengthen and build muscle in the front core region of your body. Beyond the aesthetics of tone abdominal muscles (even a six pack), a stronger core helps support your back and improve balance and athletic performance.

3. Explosive Step Ups

Works: Quads, Glutes, Calves, Core, Hip Flexors and Hamstrings

Explosive Step Ups build size and strength and are an excellent choice for athletes looking to build explosive leg power and enhance lower-body stability. Increase the difficulty using 2, 3 or 4 Wedge Ledges.


Works: Chest, Triceps, Shoulders, Core and Back

Inclined pushups (vs. traditional pushups) moderately work your arms, shoulders, lower chest and back placing most of the weight on your feet. Incline pushups are lower difficulty, making them perfect for beginners. As strength increases, slowly reduce the incline and evolve exercise into traditional to decline pushups. Increase the difficulty of Inclined Pushups using fewer Wedge Ledges.

5. Declined Push Ups

Works: Chest, Triceps, Shoulders, Core and Back

For more advanced athletes, lifters and fitness enthusiasts, Declined Pushups require more strength and build more muscle by placing the majority of weight in the upper body region. Increase the level of difficulty by increasing the elevation of your feet using more Wedge Ledges (max 4 or 5).


Works: Abdominals and Obliques

Great for athletes, dancers & fitness enthusiasts. Standing Oblique Crunches tone and sculpt the core muscles, improve balance, and help you build a ripped set of abs.

7. Crossover Push ups

Works: Chest, Abs, Shoulders and Triceps

Great for athletes, fitness enthusiasts, lifters and competitors. Crossover Pushups increase strength and build muscle primarily in arms and the upper body. Increase the difficulty using 1, 2, 3 or 4 Wedge Ledges.

8. Tricep Extensions

Works: Triceps, Forearms, Lats and Shoulders

Build strong sculpted arms and upper body. Tricep Extesions are great for fitness enthusiasts and competitors who want to increase their strength and build muscle.

9. Split Squats

Works: Quads, Hamstrings, Glutes, Hip Flexors

Great for athletes, dancers, fitness enthusiasts and competitors who want to tone and sculpt lower body muscles and increase strength, without the additional stress on the back.

Wedge Ledges are the newest innovation to hit the fitness industry – designed for every type of workout. Made of lightweight, incredibly durable, supportive foam and featuring Wedge Effect’s patented non-slip grip bottom.

  • Slip Proof, Tip Proof
  • Lightweight, Portable, Durable
  • Set of 4 to Vary Your Difficulty
  • Versatile: Stack 1, 2, 3 or 4
  • Use on Any Surface, Indoors & Out
  • Amazon Top-Seller

Use and stack Wedge Ledges for all types of workouts including functional fitness, Crossfit, at home workouts, outdoors and fitness classes. Wedge Ledges are designed to stack 2, 3 or 4 safely without slipping or tipping, varying the intensity of each exercise for novice, intermediate and advanced fitness.

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